When I first saw "Nia" in a body/mind/spirit conference schedule in 2002, I had no idea what it was or how to say it! Was it "Ni-ahh" or "N.I.A.?" My first 8:00am class with co-founders, Debbie Rosas and Carlos Rosas answered that; Nia is "Nee-ah."

Nia is a movement practice founded on 13 theoretical and somatic principles & 52 moves offering the power of choice, joy, and self-direction for fitness and health. A variety of music is the back drop for a fusion of movements inspired by the ancient practices of martial arts, dance and integrated body techniques including yoga. The Nia workout is practiced internationally, and is recognized as one of the most safe and innovative cardiovascular programs to date. Visit www.NiaNow.com to connect to Nia headquarters. For a sample of Nia, please visit www.youtube.com/watch

Nia is usually practiced in barefeet, can be practiced at home, or in group class.