Nia makes me a better therapist.
Nia makes me a better yogi.
Nia makes me a better dancer.
Nia makes me a better dance, a better poem, a better being.
It makes me a better wife, gives energy and focus to my life.
Nia is not a cure all. It doesn’t try to be.
Nia opens me to all cures. Without trying to.
Nia makes me more flexible, strong, light.
Nia brought me back to having fun with moving, calm with sitting.
In Nia I am inward.
In Nia I am expressive.
Nia makes me want to be with you. Or alone with me.
Nia makes me comfortable in my skin.
In Nia I notice my skin cover my bones.
My bones connect to my muscles.
My heart touches my mind.
And in Nia, my body aligns…
Lydia Stanton, LCSW & Nia Student, San Diego, California
