Welcome to NiaGirl!

This site was created with the intent to connect to people discovering and practicing the Nia Technique. If you're new to Nia, Leora welcomes you and says, "Come to a Nia class, and discover getting connected to your body."

NiaGirl, Leora Cooper, is located in San Diego, California and is a Los Angeles native. When Leora moved to San Diego, in 2007, she longed for a way to connect to the Nia students, Nia graduates and Nia classes, and so was born this site!

This site is one NiaGirl's experiences and thoughts related to health, fitness and Nia. For the definitive word on the Nia Technique, please visit www.NiaNow.com

Please keep coming back. NiaGirl loves to connect and wants to hear your ideas and comments through "feedback" or "connect."