The Nia 5 Stages is an integrative movement practice based on the five stages of human development: Embryonic, Creeping, Crawling, Standing, and Walking. Practiced with awareness, these stages have the power to facilitate optimal alignment, improved function and comfort in the body. Whether practiced at length or for as little as five minutes a day, this system provides a tool for healing, reclaimng and sustaining flexibility, agility, mobility, strength, and stability.

Ask me about my own self-healing.

Nia 5 Stages class is available to 20 students maximum. Register early!

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